Deep Sleep Naturally Blog

Natural Solutions for a Good Night's Sleep

Archive for December, 2010

New Year’s ‘Revolution’ not Resolution —

Sleeping at least 7.5-8.5 hours per night will help your health and well being, more than anything else you can do. In fact the number one New Year’s Resolution is to loose weight. Not getting enough sleep can actually cause you to gain weight. The reason is that without enough sleep we crave carbohydrates. We [...]

Naps are a Snap —

Presidents, kings and millions of people all over the world do it every day….the midday SIESTA or NAP. They help rejuvenate, increase productivity, and immunity( recently it has been reported people who nap have less heart disease). Naps improves your memory,creativity, and sex life. Siestas decreases cravings for junk food and make us look younger [...]

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