Deep Sleep Naturally Blog

Natural Solutions for a Good Night's Sleep

Archive for May, 2011

Five tips for Best Sleep Ever —

1 Room should be completely dark. If this is not possible get an eye mask. 2 The temperature of room should be about 67 degrees. 3 Do not consume any alcohol or caffeine within 12 hours of bedtime. 4 Exercise aerobically for 30-40 minutes each day preferably in the morning. 5 Wake up and go [...]

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