It is always a good idea to go to sleep and wake up the same time each day. This includes weekends also. If we change our bedtime and waketime on the weekends it can interfere with insomnia. It is ok to sleep a little extra on the weekends but not change the wake sleep cycle [...]
Archive for August, 2012
Just doing 40 minutes of aerobic execise during the early morning will help you fall asleep faster, and sleep maybe 10-20 minutes longer each day!!
Many studies now show that without adequate deep, nourishing sleep of 8 hours per night you are running the risk of being more susceptible to obesity, diabetes,heart disease, stroke and even cancer, as well as depression. Nothing will give you antiaging and disease free living like great sleep!!!!
69 degrees best temperature for sleeping well!!!
WHAT’S THE PROBLEM / INTRINSIC SLEEP DISORDERS As we have mentioned earlier, there are over eighty (80) different types of sleeping disorders. It is my firm belief that if you are having trouble with sleep, it is going to help you a lot if you can identify and narrow it down to the type of [...]