Deep Sleep Naturally Blog

Natural Solutions for a Good Night's Sleep

Archive for November, 2012

Insomnia and pain —

One of the main causes of insomnia is pain.  In my office I see so many poeple with back, hip, neck and  or other musculoskeletal problems.  This leads to many sleepless nights.  I treat people with holistic chiropractic  protocols to relieve their pain.  This will often lead to better sleep.

Tart Cherry Juice —

It has been found that tart cherry juice has some naturally occurring melatonin.  Try finding it organic at the health food store and start with one ounce and gradually increase to 3 ounces over a few days, if one ounce does not help.  Take it one hour before bedtime.  Also saint john’s wort has natural [...]

Sleep and dreams —

Each night we dream even if you do not remember them.  Dreams are the method in which we sometimes have our unconscious come to us to give us some info we might be searching for.  The easiest way to remember them is to  as soon as you awaken, do not move, keeps your eyes closed, [...]

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