Deep Sleep Naturally Blog

Natural Solutions for a Good Night's Sleep

Archive for December, 2012

Insomnia and Yoga —

I have found that 30-60 minutes of gentle yoga during the day does help one sleep better.  There are many types of yoga.   Hatha yoga seems to work very well.  Try not to do any type of vgorous or hot yoga too close to bedtme as this may be overstimulating and actually keep you up.  [...]

Holidays and Insomnia —

During the Holidays we might change our eating, drinking, and sleeping schedules.  Just know that this will adversely affect our sleep.   It is ok to change things a little bit,  but know that if it is prolonged,  your health and well being will be affected.  Overeating and drinking usually trigger poor sleep.  Have a great [...]

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