Deep Sleep Naturally Blog

Natural Solutions for a Good Night's Sleep

Sleep and dreams

Each night we dream even if you do not remember them.  Dreams are the method in which we sometimes have our unconscious come to us to give us some info we might be searching for.  The easiest way to remember them is to  as soon as you awaken, do not move, keeps your eyes closed, and then open eyes slowly, have a journal or pen and paperr and then start writing.


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2 Comments

  1. James says:

    Thanks for sharing.

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