It has been found that tart cherry juice has some naturally occurring melatonin. Try finding it organic at the health food store and start with one ounce and gradually increase to 3 ounces over a few days, if one ounce does not help. Take it one hour before bedtime. Also saint john’s wort has natural melatonin. You can look in the health food store and get it as extract or in pill form. In extract start with 20 drops increasing to 40 if 20 does not work. With the pill form read the label and take as suggested. This herb cannot be taken for long time periods, use for 2-3 weeks then stop.
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