I have found that 30-60 minutes of gentle yoga during the day does help one sleep better. There are many types of yoga. Hatha yoga seems to work very well. Try not to do any type of vgorous or hot yoga too close to bedtme as this may be overstimulating and actually keep you up. There are several basic DVD’s that are available for under $20.00, sometimes the cost of one class in a studio. The Gaim company has a catalog with many DVD’s that are available. Rodney Yee is a well known instructor with some very basic classes on can watch.
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