Sunday March 8 we move the clocks ahead one hour. Even loosing just one hour of sleep can adversely affect us the next day. Records from the department of motor vehicles shows there are more accidents on the Monday right after this. Make sure you try and go to sleep a bit earlier Sunday night and for the next few nights so your body and mind make up the hour. It is an epidemic that people cannot sleep due to insomnia and can create problems in our everyday life, such as accidents, heart disease, diabetes, and obesity..all from poor sleeping..
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